motivation

Where to Find Motivation When You Need It

Struggling to stick with a New Year’s resolution? Need to get back on track at work after a holiday? To get over that hump, you’ve got to boost your level of motivation. Scientists have pored over what motivates us, and they’ve identified two different types. Inner motivations drive us to achieve personal goals like eating […]

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winter games

The Cost of Hosting the Winter Games

Countries across the globe place bids over a decade in advance just to be considered to host international sporting competitions. From the building of the stadiums, infrastructure renovations, housing, labour and more, the cost to host these tests of athleticism range in the billions. So why does everyone want to be in the running? Revenue […]

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Guide to Ramen

The Complete Guide to Ramen

With blistering wind and temperatures close to freezing, a big bowl of warm, tasty soup can be a very satisfying way to end a long winter’s day. Thick and creamy, thin and salty, vegetables or noodles (or both) — the varieties of toasty, bowl-based entrees are endless!

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How to grow your side hustle into a successful business header image

How to Grow Your Side Hustle into a Successful Business

According to new research, 32% of people in the UK want to turn a hobby into a more rewarding career – one that makes money. The survey dubs the group “hobbypreneurs,” but there’s serious cash to be made from a side hustle. Just ask the 50% currently pursuing a passion, who make £500 to £5,000 […]

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better sleep

13 Ways to Get Better Sleep Tonight

When you were a child, nothing was more exciting than staying up late past your bedtime! But as a working adult, not getting to bed on time is less of a joyous occasion and more of a headache.   Getting a full-night’s rest ensures that you wake up refreshed and ready to tackle a new […]

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emergency expenses

Dealing With Financial Emergencies

There are few things in life that are certain, but there’s one thing that you can expect: the unpredictable. Unexpected emergencies are just a part of life and cannot be anticipated. However, we can control how heavily these events impact our financial stability. Whether the unexpected event is good news or bad, it’s always a […]

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negative thoughts and emotions

How to Handle Negative Thoughts and Emotions at Work

No matter how much you love what you do, you’re bound to experience work-related negativity at some point in your career. Whether it’s a particularly difficult project or a coworker that knows just how to push your buttons, negative feelings can result in stress, which is detrimental to work productivity and personal well being. Estimates […]

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7 Storytelling Structures to Improve Your Presentations

In his book The Seven Basic Plots: Why We Tell Stories, Christopher Booker states that everything ever written boils down to seven basic plots. Using these story frames, you can share your life experiences to inspire your coworkers and bring your presentations to life.     Sources   Cuddy, Amy J. C. et al.(2017). The […]

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Cleaner home

3 Steps to Keeping Your Home Clean in 10 Minutes a Day

There is something special about walking in the door after a long day at work and seeing a well-kept home. In fact, studies show a cluttered home can increase stress and guilt while decreasing creativity and productivity. Keeping your home clean isn’t just about presentation, it’s about your mental health too! Unfortunately, many of us […]

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