Taking a regular break from work is important. But finding a productive way to use this time can be difficult when your mind’s stuck in “work mode.” What can you do to make the most of your breaks?
By planning ahead, it’s possible to make your breaks beneficial for body, mind and soul. Deskercise, for example, can get your blood flowing and take your mind off your tasks for five to fifteen minutes at a time. It’s also a great way to take care of your health if your job requires you to sit down all day.
If you prefer to give your mind a workout, read an article or watch a TED Talk to find new inspiration for the task you’ve been working on. Choose a subject that interests you, and you may be surprised at how it changes the way you look at the work you’re doing.
Our new infographic is packed with similar ideas on how to shake things up on your coffee break. Packed with suggestions on the best ways to regulate your rest periods, it provides a complete guide on making your breaks more fruitful.
Hard work is not an infinite resource. Recharge yourself with thoughtful rest periods, and you’ll find your working day becomes far more creative and productive.
Harness, J. (2016). The Importance of Breaks At Work. lifehack.org
Johansson, A. (2015). Can Creative Breaks Boost Your Employees’ Productivity?. entrepreneur.com
Career Concepts. (2016). How to Take A Real Break. careerconceptsinc.com
Schwarz, T. (2010). The 90-Minute Solution. huffingtonpost.com
tom.james.watson. (2016). Break Timer. chrome.google.com
Marinara Timer. (2016). Marinara Timer. marinaratimer.com
EyeLeo. (2015). EyeLeo. eyeleo.com
The Muse. (2016). Take Five: 51 Things to Do When You Need a Break at Work. themuse.com
Cirillo Company. (2016). Things To Do In Your 5 Minutes Break. cirillocompany.de
Tyagarajan. (2016). How Solving the Rubik’s Cube can make your Brain Sharper. chalkstreet.com
The Muse. (2016). Take Five: 51 Things to Do When You Need a Break at Work. themuse.com
TED. Let us surprise you.ted.com
Patel, N. (2014). When, How, and How Often to Take a Break. inc.com
Gordon, J. (2014). 10 Fun Things To Do During Your Lunch Break.linkedin.com
Mitchell, H. (2013). Making the Most of Your Lunch Hour. wsj.com
Nikitina, A. (2016). 21 Counter-Intuitive Break Ideas to Boost Your Productivity at Work. lifehack.org
Oaklander, M. (2015). 10 Deskercises You Can Do at Work. time.com
Kim, L. (2016). 4 Must-Watch Inspirational TED Talks on Creativity in Business. inc.com
